6 Ways to Relieve Sore Muscles
Pole Athletica Blog
A bit sore from class? We've got all the best tips and tricks to relieve muscle soreness quickly!
We were featured on Channel 7 News!
Announcement
Following our win of the industry award from the International Pole Sports Federation, Channel 7 came out to see us in action!
We won the IPSF industry award for best pole fitness studio!
Pole Athletica Blog
If you’ve ever wanted to learn pole dancing, Surry Hills is home to the 2015 best pole fitness studio.
Term 5 starts 24 August
Announcement
The Term 5 timetable is up and it couldn't get any more exciting with a wide variety of courses now on offer to get you fit, keep you fit and more importantly have fun.
Counting Clare's Calories
Pole Athletica Blog
Calories and weight loss – we all know the general equation: if you burn more calories than you ingest, then you’re on a successful path towards shedding weight. The general consensus is that complementing cardio exercise with strength training, and a well-balanced diet should help you burn fat, and increase muscle mass.
Open Night - 24 April 2015
Pole Athletica Blog
The crowd was buzzing with excitement as they awaited the start of what was going to be yet another unforgettable Studio Verve Open Night.
Men's PoleFit Intro Class
Announcement
Designed for newbies, we're thrilled to be able to offer an Intro lesson just for the guys. Scheduled to run Tuesday 26 May at 8.15pm. This one hour lesson will give participants an overview of what to expect from our 8 week PoleFit course.
Invert Conditioning - starts this Sunday!
Pole Athletica Blog
Whether your struggling to land that "Serpent", battling to hold a "Bat", or striving for that perfect "V", Verve's Invert Conditioning classes are designed help you achieve perfect pole technique.
Dynamic Pole Workshop with Tristan Brinkotter
Announcement
Join us for a dynamic workshop with Tristan Brinkotter - this May 2 at Studio Verve.
Long Live the Spatchy
Pole Athletica Blog
If you've noticed a sudden influx of Spatchcocks flooding your news feed over the past few weeks (and you've yet to catch on why!), it's because of a controversial Facebook status
Welcome to Studio Verve
Pole Athletica Blog
Take a sneak peek into our PoleFit classes at Studio Verve, and hear first hand from our students about the many benefits that come from regular pole fitness classes.
The Culture at Verve
Pole Athletica Blog
Studio Verve is committed to creating a safe, non-competitive and empowering environment for all students of varying ages, sizes and ability levels. Everyone is welcome and we celebrate diversity as we all share a common love for health, well-being and of course, pole dance!
At Studio Verve, we encourage students to embrace challenge and grow beyond any personal limitations. We inspire students to create goals and realise their dreams! Teachers and students unite as a family to support one another…and hey, we’re big on team spirit!
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