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High Intensity Interval Training is a quick and efficient way of getting a killer workout without spending hours at the gym.
2 BRAND NEW PoleFit Level 1 Classes now available during the day at Studio Verve starting Friday 1 July and Sunday 3 July.
What better way to have your cake (and eat it too) than this healthy but very decadent Chocolate Mug Cake recipe?
This is one of Jen's favourite recipes and she swears by it during the colder winter months to keep her feeling full and satisfied during busy days at the studio.
Packed with protein, healthy fats, and other nutrients, this mug cake is so much better for you than grabbing a muffin on your way to work.
Go and grab your nearest mug and get ready to bake!
Learn the FUNdamentals of Hip Hop with our feisty resident pole instructor Kayla! Have fun and work up a sweat while learning some hot new moves.
These workshops are always incredibly popular so book in quick or risk missing out!
Join us for an amazing evening of pole performances at the next Studio Verve Open Night! Coming up on Friday 17 June this is the perfect opportunity to show your family and friends what pole is all about.
Want to get PoleFit but not keen on dance? We're thrilled to announce starting in May a NEW skills only class open to both guys and gals!
Natasha Wang is coming to Studio Verve on Friday 8 April for two Signature Trick Workshops that are not to be missed!
It's with great pride that we announce that our Director Jennifer Grace was ranked #7 in the Top 10 Most Influential Pole Business Owners in Australia by the Australian Pole Dancers Magazine.
Learn the FUNdamentals of Hip Hop with our feisty resident pole instructor Kayla!
We had the great pleasure of hosting the Magnifique Marion Crampe at Studio Verve on Thursday 3 March for a night of workshops.
In the LaCrampe Signature Tricks workshop Marion took our advanced students through some truly amazing skills (including the Rainbow Marchenko) as well as unique and challenging transitions on the pole.
Twist Your Body really pushed our students to the limit of what they thought possible in terms of their own flexibility. Marion was quite impressed with our students who have since been implementing her drills and exercises to great effect.
We LOVE celebrating birthdays at Studio Verve!
So when Jen heard that it was one of our Instructors birthdays a few Saturdays ago she knew it was the perfect opportunity to try out this recipe for a Sugar Free Berry Cheesecake. Adapted by Jen from the I Quit Sugar cookbook, this cheesecake tastes as good as it looks (which is pretty fantastic!).
2 cups pecans
1/4 cup cacao powder
1/4 cup rice malt syrup
1 cup shredded or desicated coconut
120 g unsalted butter - softened
pinch sea salt
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